The Importance of Time Under Tension for Maximum Muscle Growth

Описание: In this video, I break down the concept of time under tension (TUT) and why it's a game-changer for building muscle. Learn how slowing down your reps and focusing on controlled movements can significantly boost your strength and muscle gains. Whether you're new to weightlifting or looking to level up your workouts, I'll explain how to apply time under tension in your training for the best results.

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