March Matness: Clasic Pilates Flow

Описание: Join the March MATness Celebration

March is a special month in the Pilates world — a time to honor the 34 classical mat exercises that are the foundation of the method. This year, I’m inviting you to celebrate with me. I am sharing a 50 minute on-demand pilates class eaturing thoughtful variations of all 34 classical exercises. Whether you’re new to Pilates or have been practicing for years, this class is designed to help you deepen your understanding and allows you to experience the full-body power of the original sequence.

You will need a small towel and a small stability ball or pillow for this practice.

To access more free classes and content, subscribe to my YouTube channel. Once you’re subscribed, you’ll be notified when new videos are shared!

Do this practice daily through March and use this set of exercises as a benchmark of your progress.

Please comment to let me know how to practice served you! Follow me on instagram for more engagement and connection. https://www.instagram.com/continuum.sd/

Timestamps:
0:00 - 0:43 Introduction & Props Needed
0:44 - 5:54 Warmup - Pre-Pilates
5:55 - 7:45 Hundred
7:45 - 10:56 Roll Up
10:57 - 12:09 Leg Circles
12:09 - 14:19 Rolling Like a Ball
14:20 - 15:24 Single Leg Stretch
15:25 - 16:19 Double Leg Stretch
16:20 - 18:03 Spine Stretch
18:04 - 19:53 Open Leg Rocker
19:54 - 21:50 Corkscrew
21:51 - 23:03 Saw
23:04 - 28:40 Swan & Swimming
28:41 - 31:13 One Leg Kick
31:14 - 32:16 Double Leg Kick
32:17 - 39:23 Side Lying Series
39:24 - 42:43 Side Bend
42:44 - 47:04 Push Up Series
48:23 Bicycle & Scissors