How To Bring Your Swexy Back

Описание: For some bringing the swexy back postpartum feels daunting, anxiety provoking or theyvmay feel completely disinterested.
Before you give consent, know these top things:

1. A decreased libido is more common than you think - but there are treatment options 🛏️

2. Consider using a V- friendly lubricant to overcome Vag dryness that may be caused by factors such as breastfeeding 🤱🏽

3. It's ok to tell your partner that you don't feel ready - and if you are ready - be intentional - call your village (family or not) and plan a date 📆

4. Lacerations are most common at the V-
entrance - if there are tender spots notify your clinician - there are ways to address that issue

5. Pelvic muscles may dysfunction after childbirth - so if you are especially having pain, leaking issues or the opposite you have difficulty eliminating wastes - notify your healthcare provider - you may need pelvic floor therapy

#postpartumjourney #maternalhealth
#pelvicfloorphysicaltherapy #healthtipoftheday
#childbirth #pregnancytips #healthreels #healthtips