Gymnastics - British Stunt Register Requirements - Parkour and Freerunning - SamStunts

Описание: My first session specifically training the skills in the new stunt register requirements for parkour and freerunning.

Group D: Algility & Strength
Category Standard Required
(1) Gymnastics The Combined British Stunt Register Gymnastics Test
The Examiner must be a British Gymnastics Qualified Regional Judge or above. The
Test can ONLY be taken at BSR approved venues by a BSR approved examiner on the
dates released by the BSR. All candidates must be members of British Gymnastics
while training and testing.
All skills MUST be recorded and included in the submission skill video. In the event of
any discrepancies, the BSR committee will seek advice from an examiner of their
choice.
Rules (for both male & female candidates):
1. The candidate must show the examiner photo ID such as a passport or photo
driving licence. Any applicant that cannot show such ID will not be allowed to
take the test. All applicants must also provide evidence of British Gymnastics
membership/insurance.
2. All candidates must sign a waiver on the day declaring they are in good physical
condition to complete the test.
3. No candidate should send the examiner recorded evidence of their skills, as the
candidate must attend and complete the exam in person at a BSR gymnastics
test.
4. The test must be undertaken in one session. All elements should be attempted
for assessment. If applicants cannot pass all of the required moves in one
UPDATED MAY 2019
session, they will fail the test and therefore retake the full test again on another
occasion.
5. Appropriate clothing must be worn at the test. For male applicants please wear
a T-shirt and athletic shorts (above the knee). For female applicants please wear
a leotard or T-shirt and athletic shorts (above the knee). No jeans or sweatpants
allowed. No jewellery allowed. Any jewellery which cannot be removed must be
covered with a plaster.

Recommended Form Score (for both male & female candidates):
Gymnastic judges to give marks out of 10 per move and deduct from there. A
deduction of 3 would leave a score of 7
It is a requirement that the candidate attains all skills to a competent level, scoring a 6
or above for every element.
If a score of below 6 is achieved then the candidate fails that element and therefore
fails the test.
The candidate will be allowed a second attempt at the end of the test if an element is
failed. Only two attempts will be allowed.
Grading
0-4
Graded failure to complete movement
5-6
Completed move but with insufficient style or technique
7-8
A competent performance of the movement with reasonable style
9-10
Excellent/flawless performance
Each element is marked out of 10 in half mark intervals (i.e. 7.5 is allowable, 7.3 is not).
No single element below 6.
Elements to be examined (MALE):
All skills on Rings, Parallel Bars and High Bar should be performed over landing safety
mats, with the exception of ‘long swings (giants) without loops and gloves’ on High Bar,
which may be performed over a foam pit.

Parkour & Freerunning:

Jumps:
1. Standing precision jump (6ft minimum. Block to block. Hold landing for 2 secs)
2. Running precision jump (8ft minimum. Block to block. Hold landing for 2 secs)
3. 360o precision jump (1/1 turn. 5ft minimum. Block to block. Hold landing for 2secs)
4. Height drop to safety parkour roll (10ft drop minimum to safety mat)
UPDATED MAY 2019
Vaults: No linear run ups
1. Dive Kong (distance of 5ft minimum between take off and vaulting block)
2. Kong precision (distance of 5ft minimum between two level vaulting blocks. Hold
landing for 3 secs)
3. Speed vault, from an angular run up
4. Dash vault, from an angular run up
5. Reverse vault (360o
)
Somersaults:
1. Running side somersault (3 steps into Webster take off)
2. Back somersault from high block (height of block must be shoulder height
minimum)
3. Wall flip (1 or2 step)
Bars:
1. Swinging front somersault (hold landing for 3 secs)
2. Cast away back somersault
3. Muscle up