COOK WITH ME Cashew Chicken Stir Fry Weight Watchers Freestyle Recipe 6 SP
Автор: Weight watchers with Carrie
Загружено: 2018-02-22
Просмотров: 1805
Описание:
This is a 6 Smart point weight watchers recipe. Cashew Chicken Stir Fry.
For full printable recipe, visit:
http://wwWithCarrie.com/cashew-chicke...
This is NOT low sodium but you can use lower sodium ingredients if needed. This is one of our favorite meals. If you try it out, let us know what YOU think :D
Recipe:
Ingredients:
1 Chicken Breast
1 5 oz can Water Chestnuts slices or slivers
1/4 cup Cashews crushed
1 Onion (medium)
1 cup Carrots chopped or diced
1/2 Bell Pepper Chopped
2 Tbs Corn Starch
1 1/2 cup Chicken Broth
1 tsp Sesame Oil
1 Tbs Hoisin Sauce
1 Tbs Soy Sauce Low sodium
2 tsp Garlic minced
1/2 tsp Ginger
1/2 tsp Crushed Red Pepper Flakes More if you like spicy
1 Tbs Chicken bouillon base Better than bouillon
Add oil to hot pan (med high heat), add chicken and carrots and cook for about 10 min.
Add 1/2 cup chicken broth along with soy sauce, water chestnuts, cashews, chicken base, pepper flakes.
Add 1/4 cup broth to a baggie, add 2 TBS corn starch to it and set aside.
Reduce your chicken broth for 10 min, once this is done add the remaining 3/4 cup chicken broth. Bring back to boil and add your corn starch mixture to thicken.
Enjoy!
Join my on my weight loss journey:
/ wwwcarrie
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