Intermittent fasting doesn't burn fat faster!?

Описание: Does intermittent fasting actually work? According to some Youtube pundits and fitness experts they would have you believe that it does not work. Let's not play a game of semantics and let me define what I mean when others say that Intermittent fasting doesn’t work, I am referring to the benefits seen in intermittent fasting not seen in simply following caloric restriction. Yes calorie restriction is needed for weight loss but calorie partitioning is elevated when fasting to target body fat more aggressively due to the hormonal response of fasting that involves the post abortive state. In this video I am calling out all fitness Youtubers to back up their rhetoric moving forward or stop claiming something without the understanding of the current research. Enjoy


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The Studies:

Meta Analysis-
https://www.mdpi.com/2077-0383/8/10/1...

Metabolic Chamber Study-
https://academic.oup.com/ajcn/article...

Intermittent Fasting research review-
https://www.nejm.org/doi/full/10.1056...

Metabolic Switch Over study-
https://www.ncbi.nlm.nih.gov/pmc/arti...

Additional Proteom study on metabolic health with Intermittent Fasting (Not including in video)
https://www.sciencedirect.com/science...





I'm not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

Enjoy the video!


Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.

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