Sleep Controls Your Hunger Level - Sofia Unfiltered - How Many Hours of Sleep Do You Need?
Автор: Sofia Health
Загружено: 2024-02-12
Просмотров: 856
Описание:
Ever wondered why your cravings and body reactions to food can feel like a rollercoaster? 🎢 Neurologically speaking, your appetite and fuel partitioning are influenced by your sleep!
We want to hear from YOU! 🗣️ Do you feel a connection between your sleep quality and your appetite? 🍏🛌 Share your thoughts and experiences in the comments below!
Listen to our episode on: https://podcasts.apple.com/us/podcast...
#healthyeating #healthyliving #health #food #muscle #healthyfood #getfit #wellness #nutritiontips #sleeptips #sleep
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