Pirandai Curry - Bone Strengthening & Reduces Knee Pains | Adamant Creeper Curry

Описание: How to make Pirandai Curry Recipe in Kannada
Pirandai curry recipe in kannada

Hi Friends,

Today's video , We have shown how to prepare the healthy and tasty Pirandai Curry (ಮಂಗರವಳ್ಳಿ ಸಾರು)

Benefits of Pirandai :

Bone and joint health: Pirandai is rich in calcium and is traditionally used to promote bone mineral density, speed up the healing of fractures, and support joint health. It may help reduce pain and stiffness in conditions like arthritis.

Digestive health: It is used to promote a healthy digestive system and may help relieve issues like indigestion, gas, and constipation.

Anti-inflammatory properties: The plant has anti-inflammatory effects that can help reduce swelling and pain associated with inflammatory conditions.

Immune system support: Pirandai is a source of vitamins and minerals, including vitamin C, which can help boost the immune system.

Weight management: Its ability to improve digestion and metabolism may support weight loss efforts.

Respiratory issues: It has been used traditionally to help manage respiratory ailments such as asthma and bronchitis.

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