Fitness Myths that Need to Die in 2025 - MPF Podcast Ep: 1
Автор: Maximum Performance & Fitness
Загружено: 2025-10-05
Просмотров: 115
Описание:
Brad Nordstrom, owner of Maximum Performance & Fitness, talks about controversial fitness topics, and discusses whether they're real or fake. Like the video if you enjoy and comment below any questions or topics you want us to discuss!
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#fitness #gym #healthylifestyle #fitnesstips
Bookmarks:
0:00 - Introduction
0:47 - “Carbs make you fat”
4:12 - “You have to be sore, for it to be a good workout”
5:43 - How to avoid shin splints”
7:26 - “Lifting makes women bulky”
8:54 - “More sweat = more fat loss”
10:49 - “You can spot reduce Fat”
12:53 - “Protein powder and pre-workout”
14:53 - “Cardio is the best way to lose weight”
17:18 - “No pain, no gain”
19:04 - Train every day, or you’re lazy”
20:44 - “Fitness is only about aesthetics”
21:07 - Mental Health in fitness
23:12 - Outro
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