5-Minute Hand Energy Routine to Boost Circulation & Prana Flow ✨

Описание: Your hands hold powerful energy pathways connected to the entire body. In this gentle 5-minute routine, we use simple hand movements inspired by traditional wellness practices to help improve circulation, awaken natural energy (Prana), and release built-up tension.
This easy self-care sequence is perfect for daily practice — especially if you experience cold hands, stiffness from phone or computer use, fatigue, or mental heaviness. Each movement stimulates important pressure points in the hands that are traditionally believed to influence energy flow, relaxation, and overall balance.
✨ In this routine, you will practice 8 simple techniques: • Tiger’s mouth tapping to awaken energy and refresh the mind
• Patting the backs of the hands to encourage warmth and circulation
• Finger root squeezes to activate energy points linked with balance
• Gentle wrist bends to release stiffness from daily activities
• Palm base tapping to ease tired hands and support lower body relaxation
• Finger opening and closing to energize the whole system
• Rubbing palm bases to build warmth and improve blood flow
• Knuckle point tapping to help relieve tension in the neck, shoulders, and back
These movements are slow, mindful, and beginner-friendly. You can do them seated, standing, at work, or before meditation or yoga practice.
🧘‍♀️ Benefits you may experience with regular practice: • Warmer hands and improved circulation
• Reduced hand stiffness and fatigue
• Gentle release of tension in wrists, shoulders, and upper back
• A calm, refreshed mental state
• Better body awareness and energy balance
• A soothing break during a busy or stressful day
This routine is not a workout — it’s a mindful reset for your nervous system and energy flow. Just five minutes can help you feel more awake, grounded, and relaxed.
💛 Practice daily for best results, and always move within a comfortable range. Skip any movement that doesn’t feel right for your body.
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