FIX YOUR BRAIN’S REWARD SYSTEM | SCIENCE-BACKED DOPAMINE RESET | MEL ROBBINS

Описание: Modern life is destroying your focus, motivation, and self-control — and the reason is a broken brain reward system.
In this 13 minute video, you’ll learn how to fix your brain’s reward system, reset dopamine levels, and regain control over your mind using science-backed techniques.
We’ll explain: ✔️ Why dopamine addiction kills motivation
✔️ How social media rewires your brain
✔️ The science behind the brain reward system
✔️ How to reset dopamine naturally
✔️ How to rebuild focus, discipline, and long-term motivation
If you feel lazy, distracted, or addicted to instant pleasure, this video will help you retrain your brain to crave productivity, growth, and success again.
👉 Watch till the end to learn practical steps you can apply today.

00:00 – Why Your Brain Feels Broken
01:20 – What Is the Brain Reward System?
03:10 – Dopamine Explained Simply
05:00 – How Social Media Hijacks Your Brain
07:10 – Signs Your Reward System Is Damaged
09:00 – Dopamine Detox (Truth vs Myth)
11:00 – How to Fix Your Brain’s Reward System
13:20 – Daily Habits to Rewire Your Brain
14:30 – Final Motivation & Take Action

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FIX YOUR BRAIN’S REWARD SYSTEM – SCIENCE-BACKED DOPAMINE RESET