BACK + BICEP Workout: Training for Size (Building Muscle) Nov. 28th 2012 Routine
Автор: OmarIsuf
Загружено: 2012-11-28
Просмотров: 29064
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Routine
A Ring Pull Ups with Twist 4 Sets 6-10 Reps
B Cambered Bent Over Row 4 Sets 6-10 Reps
C Neutral Grip Pulldown 4 Sets 8-10 Reps
D Meadows Row 2 Sets 10 Reps
E Neck Pull 2 Sets 10-12 Reps
F Pinwheel Curl 3 Sets 8-10 Reps
G EZ Curl Barbell 3 Sets 8-10 Reps
H DB Curl with Twist 2 Sets 10-12 Reps
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