125. Daylight Saving: How To Easily Shift Your Child's Sleep
Автор: Allison Egidi | Pediatric Sleep Coach
Загружено: 2024-03-04
Просмотров: 12
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Good news! The dreaded daylight saving spring time change is EASIER to navigate than the fall time change. In this episode, Allison is going to share how you can have your child adjusted to the new time in ONE DAY. And, she’s going to answer the common question about whether you can use this time change to switch to a later bedtime and later morning wake time.
She’ll share why she doesn’t recommend the method of the gradual shift and walk you through a step-by-step plan for tweaking naps and bedtimes to make this transition as smooth as possible. Parents with newborns not on a schedule yet, she’s got simple guidance for you too.
Visit https://sleepandwellnesscoach.com/epi... for complete show notes and links mentioned in this episode.
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