5 mins core workout for beginners
Автор: Kfitness Forlife
Загружено: 2021-06-06
Просмотров: 35
Описание:
Have you ever tried any of the workout till now?
If you don't know where to start .... start working out daily. 30 mins everyday
You can even start with these mini workouts
To know that anything and everything works the core when done right.
For a flat tummy just remember that core exercise are one part of it but eventually you have to focus on overall fat loss which comes from working out daily and from the right nutrition.
5 min core burn :
1️⃣ Plank 30 secs + 15 pikes
2️⃣ Side plank 30 secs + 10 slide dips ( each. side)
3️⃣ Leg raise + kick ups 20
Each video has 2 exercise so do check before doing
#coreworkout #wholebody #plank #homeworkout #kfitnessforlife #fitness #youtubefitness #flattummy #core #abs
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