Core Raises DONE CORRECTLY (95% of people do this wrong!!)
Автор: Gregory Scott
Загружено: 2020-11-30
Просмотров: 2659
Описание:
Finally not a 1 minute video !
Leg Raises are one of the most effective but also one of the MOST BUTCHERED exercises done EVER. The reason is because people repeat what they see on social media, follow bogus fitness pages, and do the stupid things that they teach. It's an epidemic !
In this video I show you the CORRECT way to do any type of knee or leg raise.
You'll get so much stronger doing it this way and you'll also set a foundation for more challenging movments. Let me know if this helps, what else you would like to see and as always, have a gainful day !
Follow my ig @gregtheovercomer and follow me on my second channel / @gregtheovercomer144
:)
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