Overcome an Eating Disorder with Intuitive Eating

Описание: Overcome an Eating Disorder with Intuitive Eating // Are you struggling with an eating disorder and wondering, "Is it possible to overcome an eating disorder on your own?" The journey to overcome an eating disorder requires us to repair our relationship with food and our bodies. Intuitive eating and intuitive eating principles have been shown to counter eating disorder behaviours and symptoms. If you're wondering how do you overcome an eating disorder or how to help someone overcome an eating disorder, watch this first video on my series on Intuitive Eating for eating disorder recovery.

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Download my Mindful Eating Log! https://meredithmackenzie.ca/log

Wondering about your eating habits? Take the Eating Style Quiz! https://meredithmackenzie.ca/quiz

End Night Binge Eating! https://meredithmackenzie.ca/guide

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RECOMMENDED BOOKS:
Intuitive Eating | A Revolutionary Anti-Diet Approach: https://amzn.to/3nbJJHE
Intuitive Eating Workbook: https://amzn.to/2Wer2Hz

EPISODES TO WATCH NEXT:
Eating Disorder VS Disordered Eating:    • Eating Disorder VS Disordered Eating | Sho...  
How To FINALLY Overcome Binge Eating:    • How To FINALLY Overcome Binge Eating | Tip...  
The Science of the Binge Eating Cycle:    • The Science of the Binge Eating Cycle | Ho...  
Warning Signs of Binge Eating Disorder:    • Warning Signs of Binge Eating Disorder  

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🎵 Granite Stone (Instrumental) by Wai Daxten

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting Parallel Wellness so I can continue to provide you with free content each week!

The advice and opinions expressed in this video are not a substitute for therapy or medical treatment. The information contained in this video is intended to provide general information on matters of interest for the personal use of the viewer. While every effort has been made to ensure the information shared in this video has been obtained from reliable sources, we do not hold responsibility for any errors or omissions, or for the results obtained from the use of this information.

Any comments expressed are the opinions of individual viewers and do not necessarily reflect the view of Parallel Wellness or their associated partners.

We encourage seeking professional help if you would like support for specific concerns. If you or someone you know is in crisis and needs emergency support, please contact the local crisis centre in your area. For Canadian and BC residents, please refer to the following for crisis support:

Crisis Services Canada
24/7 Toll-Free Phone: 1 833 456 4566
Texting: 45645

Kids Help Phone
Text Services: Text “CONNECT” to 686868 (also serving adults)
Chat Services: (6pm-2am ET): kidshelpphone.ca

Youthspace.ca (NEED2 Suicide Prevention, Education & Support)
Youth Text (6pm-12am PT): (778) 783-0177
Youth Chat (6pm-12am PT): www.youthspace.ca

British Columbia:
Vancouver Crisis Centre
Crisis Chat: crisiscentrechat.ca
Northern BC:
Prince George Crisis Line
Youth Support: (250) 564-8336
Crisis Chat: www.northernyouthonline.ca

Vancouver Island:
Vancouver Island Crisis Line & Chat
Crisis Text: (250) 800-3806
Crisis Chat: www.vicrisis.ca

   • Overcome an Eating Disorder with Intuitive...