What Happens When You Don't Sleep for 24 Hours?

Описание: Have you ever pulled an all-nighter and told yourself it was no big deal? Most people have, but what actually happens inside your body and brain the moment you cross that 24-hour mark is something most people are completely unaware of. This video breaks it all down in plain simple language so you finally understand what one sleepless night is really doing to you.

We will walk you through exactly what happens hour by hour, covering everything people are searching for including:

1. Sleep deprivation effects on the brain and body
2. What 24 hours without sleep does to your memory and focus
3. How sleep deprivation compares to being drunk
4. Why you feel more emotional and irritable without sleep
5. How your immune system is affected by missing one night of sleep
6. What microsleep is and why it is dangerous
7. How to recover from sleep deprivation the right way

Most people underestimate sleep because the damage is invisible at first. But the science is clear and in this video we explain it in a way that finally makes it click, whether you are dealing with poor sleep habits, working late nights, or just curious about what your body goes through.

If you are over 40 this is especially worth watching because sleep deprivation hits harder as you get older and most people have no idea that is even happening to them.

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