HS2 - Why Your "Work Smart" Training Isn't Working: The Athlete Burnout Trap
Автор: Liz Gleadle
Загружено: 2025-11-30
Просмотров: 51
Описание:
You started by working harder, then you tried to work smarter—dialing in your nutrition, sleep, and mental training... but are you still hitting the same frustrating performance wall?
As athletes, we all follow a familiar path, but most of us stop just before the biggest breakthroughs. This video reveals the critical point where 99% of athletes get stuck and retire (or burn out) because they never unlock the final two pillars of true longevity and peak performance.
Learn why managing your emotions and movements isn't enough, and discover the essential power of fully understanding and tapping into your Emotional and Social pillars to unlock exponential gains. If you want to make better, more expansive decisions about your career, stop focusing on the part of the cycle that's already burnt you out.
Ready to stop sacrificing and start thriving?
➡️ Subscribe for more Olympian-backed training insights!
TIMESTAMPS
0:00 - The Familiar Story: Working Harder
0:21 - The Shift to "Working Smart" (The Physical/Mental Focus)
0:40 - Why Most Athletes Stop Here (The Burnout/Retirement Point)
1:00 - The Missing Link: Emotional and Social Pillars
1:20 - How True Holistic Understanding Changes Your Performance Decisions
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