Bear Hug 🧸Goodnight Meditation for Kids | Self-Soothing & Sleep Routine

Описание: Wrap your child in warmth and comfort with this Bear Hug Goodnight Mini Meditation. This gentle 2-minute mindfulness moment helps kids transition from their busy day into a calm, peaceful bedtime routine. Using guided visualization and self-hugging techniques, children feel safe, loved, and emotionally supported — a powerful tool for emotional regulation and restful sleep.

Perfect for toddlers, preschoolers, and elementary-aged kids, this bedtime meditation calms the nervous system, encourages healthy sleep patterns, and cultivates a strong sense of inner security. Inspired by somatic techniques and nature’s wisdom, the Bear Hug helps children release stress and end the day with love and gratitude.

Parents and caregivers can incorporate this into nightly routines as a bonding ritual, especially for kids who experience anxiety or overstimulation before bed.

🎵 Listen now on YouTube and Insight Timer under Tatjana Pinkskies.

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