Понедельник: 15 минут HIIT стоя без инвентаря – Тренировка для мужчин
Автор: HIIT Grow
Загружено: 2026-01-26
Просмотров: 63
Описание:
Workout with warm up + cool down
Beginner 15-minute all standing HIIT workout for men – silent timer only, no jumping!
Designed for guys training at home with limited space. Warm-up + cool down included, no repeats.
Intervals: 40s work / 15s rest
🔥 Full body strength & fat burn
🔥 Day 1 of the 5-Day Beginner Challenge:
#BeginnerHIIT #StandingHIIT
#NoEquipmentHIIT #SilentHIIT
#HIITForMen #NoJumpingHIIT
#HomeWorkoutMen #FullBodyHIIT
#MondayHIIT #15MinHIIT
#LowImpactHIIT #ApartmentWorkout
#MensFitness #BeginnerWorkout
#SilentWorkout
warm up:
1. Knee cycles
2. High Knee Clap + Overhead Reach
3. Sumo Squat to Tip-Toe Reach
4. Air squats
5. Cross punches
6. Reach up + down
7. Side steps jack
8. Squat + calf raise
9. Lunge knee drive R
10 Lunge knee drive L
11 Step back + knee trust R
12 Step back + knee trust L
13 Low skater
14 Knee up + punches
Cool down:
1. Quad stretch (L/L)
2. Quad stretch (R/L)
3. Cobra AB
4. Forward fold
♡ Instagram: / hiitgrow
DISCLAIMER:
Please consult your doctor before beginning any workout. Exercise carries some risk of injury.
By following the workouts in this video, you accept full responsibility for any risk or injury that may occur. Hiit Grow and its creator are not liable for any harm or damage sustained.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
