Cooling winter melon soup to clear heat and moisturize the body

Описание: This Winter Melon, Lily Bulb & Chicken Soup is a gentle Traditional Chinese Medicine (TCM) soup designed to soothe sore throats, clear mild heat, and moisten dryness — without being overly cold. It’s especially helpful when your throat feels dry, scratchy, or irritated, or when you’re recovering from lingering heat symptoms after a cold or flu.
In TCM, sore throats often come from Lung dryness, residual heat, or mild yin deficiency, especially during seasonal changes, poor sleep, or prolonged talking. This soup works by clearing heat, nourishing Lung Yin, and gently supporting digestion, making it suitable for both adults and children when prepared properly.

Great for:
➡️ red inflamed sore throats
➡️ swollen red tongues
➡️ mouth or tongue ulcers (like when you have hotpot or kBBQ)
➡️ dry skin, throat, or eyes
➡️ slight cough
➡️ support and moisten the lungs
➡️ seasonal dryness (fall or winter indoor heating)

This soup may not be ideal if you have:
🚫 very cold constitution (cold limbs, loose stools, fatigue)
🚫 watery mucus or heavy dampness
🚫 acute chills or early-stage cold
🚫 severe diarrhea or digestive weakness

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Full recipe on blog. https://thechinesesouplady.com/

Questions answered in the comments.

Take care, stay healthy! 💗

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