Cognitive Ergonomics: Understanding Overwhelm | ADHD Coach Jeff Copper | AttentionTalkVideo

Описание: Cognitive Ergonomics: Understanding Overwhelm | ADHD Coach Jeff Copper | AttentionTalkVideo

Got ADHD? Feel overwhelmed? A feeling is a physical manifestation of an emotion. Emotions are subjective observations. Objectively, what is actually going on when you feel overwhelmed? In this livestream, cognitive engineer and ADHD coach Jeff Copper (https://digcoaching.com) addresses overwhelm objectively via the lens of Cognitive Ergonomics From the Inside Out™. Jeff also explains how to problem solve around it.

😍 𝐈 𝐇𝐎𝐏𝐄 𝐘𝐎𝐔 𝐆𝐔𝐘𝐒 𝐄𝐍𝐉𝐎𝐘 𝐓𝐇𝐈𝐒!
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𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐊𝐄𝐘𝐖𝐎𝐑𝐃𝐒 & 𝐓𝐀𝐆𝐒:
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