Logic Doesn't Stand a Chance Against This

Описание: Have you ever reacted emotionally and thought, “That wasn’t me”?

That moment isn’t a failure of mindset.

It’s emotional hijacking.

In Episode 70 of the Personal Mastery & Growth podcast, we'll explores what emotional hijacking really is, why logic disappears under stress, and how identity-based threats activate survival responses in the brain.

This episode blends neuroscience, psychology, and practical application to help you understand:
Why emotions move faster than conscious thought
How perceived threats trigger hijacks
Why identity plays such a powerful role in reactions
The emotional hijack sequence most people never learn
The R.E.A.C.T. framework for navigating emotional hijacks in real time

Emotional mastery isn’t about controlling feelings.

It’s about responding with awareness and intention—especially under pressure.
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⏱️ Chapters
02:35 – Emotional hijacking explained
03:30 – Why emotions beat logic
05:37 – Perceived vs real threat
06:49 – Identity and emotional reactions
08:26 – Why logic goes dark under stress
11:17 – The R.E.A.C.T. framework
16:03 – The R.E.A.C.T. framework in action
17:53 – The Identity Check
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Ready to upgrade your mindset?
Check out The Mindset Makeover book and course:
👉 https://josejohnson.com/mindset/