Hot Girl Routines | The Nikki & Brie Show

Описание: Nikki & Brie are highlighting wellness and talking all about their journey to longevity, vitality, and their physical well being.

As moms, they know their bodies have changed and they’ve done the research with Hone Health to find out what their bodies actually need, what toxins they’re being exposed to, and how to optimize their health to live longer, healthier lives.

They also cover sexual health, their experiences with planning sex, balancing hormones, and what does and doesn’t work for them.

Morning routines also get a lot of air time with their priorities when it comes to starting a day for themselves and the kids, why they try to limit stress, what treatments and procedures have and haven’t worked for them, and much more.
They also take on a lightning round of Health and Wellness questions that cover their morning must-do’s, health trends, morning grumps, wake up goals, and much more.

The episode closes out with a great Inspiration & Affirmation that ties int o wellness and viewing your health as an investment.

Big announcements are coming soon, so be sure to like, subscribe, and get involved with the show on socials, because some cool things are about to happen on The Nikki & Brie Show!

#TheNikkiAndBrieShow #HealthAndWellness #HoneHealth #GarciaTwins #Podcast

What's In This Episode:

00:00 Happy Monday!
00:57 Health Journeys and Partnership with Hone Health
02:51 Navigating Health Changes in Your 40s
06:01 Hormonal Changes and Women's Health
08:48 The Importance of Blood Testing
11:58 Environmental Factors and Health Awareness
15:05 Sexual Health and Aging
17:54 Morning Routines and Personal Health Hacks
25:54 Home Wellness Devices and Their Impact
29:42 Mindful Eating and Its Benefits
30:35 Health Journey Updates and Recommendations
31:30 Health Concerns and Importance of Check-ups
32:54 Rapid Fire Morning Routines and Habits
41:11 Inspiration and Affirmation


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