The Truth About Oils for Deep Frying

Описание: Not all oils are created equal when it comes to deep frying. High-heat cooking requires oils with a high smoke point—like avocado, palm, or refined coconut oil—to prevent harmful compounds from forming. While some oils may seem healthy, like extra virgin olive oil, they can break down under high heat. Choosing the right oil means better taste, safer cooking, and fewer free radicals.

Disclaimer:
Dr. Boris Nektalov, DC, earned his doctorate in Chiropractic from Life University and is passionate about helping individuals achieve and maintain optimal health. As the founder of Nektalov Chiropractic & Wellness Center, Dr. Nektalov specializes in promoting overall wellness by supporting a healthy spine and digestive system.
This video is intended solely for general informational purposes and should not be used for self-diagnosis. It is not a replacement for a medical examination, treatment, diagnosis, prescription, or professional advice. Viewing this content does not establish a doctor-patient relationship with Dr. Nektalov. Before making any changes to your health routine or diet, it is important to consult with a physician for a thorough medical evaluation, diagnosis, and personalized recommendations. Always seek guidance from a healthcare professional if you have any concerns about your health.

Thanks for tuning in! I hope this video helps you understand what is the best oil for deep frying.

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