The Only Reliable Way to STOP Hating Yourself (It’s Not Motivational)

Описание: In this video, we explore the only reliable way to stop hating yourself, and it has nothing to do with motivation, affirmations, or “positive thinking.” Self-hatred isn’t a lack of confidence; it’s a learned pattern shaped by conditioning, shame, and how you were taught to relate to yourself. This video breaks down the psychological mechanism that keeps self-criticism alive and shows what actually changes it at the root. If you’re tired of pep talks that don’t work and want something honest, grounded, and effective, this might be the perspective that finally shifts everything.

Olusegun Iyejare is a Nigerian developmental psychologist, mental health educator and professional counselor.

Video Chapters
0:00 Why generic affirmations don't work
0:43 Step 1: Taking charge of your life's story
1:48 Identifying the root of self-hatred
3:06 How confirmation bias keeps you stuck
4:46 Step 2: Making your life "lovable" (Showing up)
6:09 How to gather evidence of your worth
7:36 Step 3: Running your own race (The comparison trap)
9:58 Step 4: Surrounding yourself with the right people
11:59 Step 5: Why "doing nothing" is essential for healing
13:02 Self-hatred and the nervous system
14:13 How the 5-step system works together
14:56 Your homework: A practical first step


#SelfWorth #SelfHatred #MentalHealth #HealingJourney #Psychology #InnerCritic #EmotionalHealing #SelfCompassion #PersonalGrowth #Culturd

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