Bar Muscle Up Progression Masterclass – WODprep Camp Full Seminar

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Master Your Bar Muscle-Up – Full Progression from WODprep Camp

Struggling with chicken wings, missed transitions, or just can’t seem to link your bar muscle-ups? In this full recording from our WODprep Camp Bar Muscle-Up Seminar, Coaches CJ and Nelson walk you step-by-step through the exact progression we use to help athletes go from zero reps to smooth, efficient bar muscle-ups.

What you’ll learn in this seminar:
✅ The foundation drills every athlete should master first
✅ How to build power and pop in your kip
✅ Fixing the dreaded chicken wing (once and for all)
✅ Timing your pull for maximum efficiency
✅ Transition and turnover mechanics
✅ Linking multiple reps without gassing out

Whether you’re chasing your first rep or looking to refine your form for competition, this in-depth seminar has everything you need to level up.

📌 Want specific programming PLUS coaching? Check out WODprep Academy — your online university for CrossFit skills, strength, mobility, and mindset: https://bit.ly/4otGnjj

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