12 மணிக்குள் தயிர் சாப்பிடுவதால் என்ன நன்மை? | curd foods health benefits in tamil dr karthikeyan

Описание: Is curd/yogurt good for your? Take 1/2 Cup of This Before Bed to SLEEP LIKE A BABY

#foodscurd || #curdhealth || #dr || #curd || #foods || #உணவுகள் || #உடல் || #தயிர் || #yogurt || #kefir || #drkarthikeyan || #tamil

In this video dr karthikeyan explains in tamil about health benefits of curd.
Curd foods have advantages and disadvantages for health. Curd (தயிர்) is a rich probiotic. It is good for digestion, immunity and bone health. Dr karthikeyan demonstrates various methods for curd production/making from milk. He gives tips for faster curd making during winter season. Further he ends the video by explaining about balanced diet and how to use curd (தயிர்) as common food ingredient.

Sleep is so important, and I believe this remedy will help you get the sleep you need. The best natural remedy for sleep is kefir. Consume 1/2 cup of kefir before bed for better sleep.

Kefir is similar to yogurt, but it’s better. It has more healthy, diverse microbes than yogurt. Many of these friendly microbes also survive your stomach acids, whereas the microbes in yogurt don’t.

Kefir not only has friendly bacteria but friendly yeast, too. This combination is essential. People with lactose intolerance also have an easier time digesting kefir than yogurt.

Health benefits of kefir:
• Decreased liver fat
• Fewer allergy symptoms
• Improved immune system
• Decreased inflammation
• Less constipation
• Better blood sugar
• Better blood pressure
• Decreased pathogens

Certain microbes make serotonin. The more of the right microbes you have, the more serotonin you’ll have. Serotonin is a hormone that can positively affect your mood and reduce stress.

Kefir provides microbes that make melatonin, which is a sleep hormone. Not only that, but kefir contains microbes that make the amino acid tryptophan. Tryptophan turns into serotonin and then melatonin.

Kefir is a good source of bioavailable calcium, which can help you get to sleep and stay asleep. The microbes in kefir also make certain B vitamins, which can greatly help with stress and calm a busy mind. The lactobacillus in kefir helps reduce cortisol, which will also help you sleep better.

I highly recommend making your own kefir. You need something called kefir live grains (there is no grain in it) to get started.

I like using goat milk, but you can use cow milk. The website I use to buy my kefir grains (happyherbalist.com) explains exactly how to make kefir.

Basically, you add 1 Tbsp of the kefir grains to 1 to 2 cups of milk. Then, you set it on the counter and cover it using a cloth or paper towel and a rubber band. After 24 hours, you’ll have kefir.

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For Enquiries Contact:
Dr Karthikeyan Kulothungan MBBS MD
Email: [email protected]
Website: https://www.doctorkarthikeyan.com
Facebook: https://www.facebook.com/DoctorKarthi...
Twitter:   / karthik32536987  
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Disclaimer:
Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching

Is curd/yogurt good for your? Take 1/2 Cup of This Before Bed to SLEEP LIKE A BABY

#foodscurd || #curdhealth || #dr || #curd || #foods || #உணவுகள் || #உடல் || #தயிர் || #yogurt || #kefir || #drkarthikeyan || #tamil