Shoulder Flow, Power & Reach | 10 Moves in 10 Minutes

Описание: Need a quick and effective shoulder reset? This Be FIT 10 in 10 session is all about flow, power, and reach—the perfect blend of mobility and strength for your shoulders in just 10 minutes.

Led by Robin Dufour, PT and Fellow of Applied Functional Science, this 10-move workout is designed to help you:
✔ Improve overhead mobility
✔ Build real-world shoulder strength
✔ Reduce stiffness and discomfort
✔ Move with more ease and confidence

🔁 Repeat this anytime your shoulders need love!

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Home Team members get early access to every new 10 in 10—plus member only:
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All member-only. Always evolving.
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There is no one thing, one set of exercises, or one procedure that will fix a person's pain. Our lives and our bodies and our minds are too complex for one size fits all.
The videos I post are meant to meet people where they are and not a prescription to follow.

In my 30 years as a Physical Therapist, I've seen patterns and found ways to explain pain that resonates with a lot of people. I share these videos not to pretend there is one solution to every issue, but in the hopes that someone who needs this one will find it.
Hit the subscribe button to find more ideas on pain, posture, movement, balance, and strength for the ages.

http://www.befitcompany.com/
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