EP13: Eleven Years of Silence Reprogramming the Patterns That Kept Me Small

Описание: 🎙️ EP 13: Eleven Years of Silence — Reprogramming the Patterns That Kept Me Small

What if the most powerful way to heal old family patterns…wasn’t explaining, defending, or fixing—but changing how you show up?
In this deeply personal Thanksgiving-week episode of (re)Parenting Radio,


Lisa Watson explores how repetition and emotional state shape the subconscious, and why silence—when chosen from regulation, not avoidance—can become one of the most powerful tools for nervous system rewiring.

Lisa shares her lived experience of going 11 years without contact with her mother, not from anger or punishment, but from a conscious decision to stop rehearsing old roles that no longer felt safe. What emerged over time wasn’t disconnection—but clarity, compassion, and a completely new relational dynamic.

This episode is especially supportive if:

Family gatherings pull you back into old identities
You feel guilt when you choose peace over engagement
You’re learning how to set boundaries without shutting down
You want to heal generational patterns without blaming or fixing anyone

In this episode, you’ll learn:

Why the subconscious learns through repetition + emotional charge
How silence can become a pattern interrupt instead of avoidance
Why boundaries are acts of regulation, not rejection
How guilt often signals growth—not failure
How to stay anchored in your nervous system when others stay the same
Why reparenting yourself can quietly shift an entire family system

Lisa also introduces afformations—gentle, curiosity-based inner questions that work with the nervous system instead of against it—and explains why tone, presence, and compassion matter more than positive thinking.

This episode is a reminder that:You are not responsible for regulating others.You don’t have to audition for old roles.And peace is not something you explain—it’s something you embody.

🎧 Listen now on Apple Podcasts, Spotify, or wherever you tune in.
CONNECT WITH LISA WATSON

JOIN HER NEWSLETTER: https://www.reparent-yourself.com/met...

Website: https://lisa-watson.com
LinkedIn: watsonlisak
Instagram: @reparentyourself
Books: https://awakentheone.org

“You are not broken — you are programmed.
Healing is how you remember your original code.”

🎙️ PODCAST
(re)Parenting Radio
https://spotify.link/da3GAkR5AXb

FREE RESOURCES
For Founders & Leaders: Before You Scale - The 6 Emotional Patterns Every Founder Must (re)Wire
https://reparent-yourself.kit.com/bef...

Quick Start Guide — (re)Parenting Yourself
https://reparent-yourself.kit.com/lt-...

Quick Start Guide — Conscious Parenting
https://reparent-yourself.kit.com/lt-...

📘 CHILDREN’S BOOKS
Courage Finds His Calm
Available at: https://awakentheone.org

READY TO GO DEEPER?
If you want support identifying what’s running your system — and restoring right leadership inside yourself or your team — Lisa offers a Leadership (re)Boot Diagnostic.

Book here:
https://cal.com/reparentyourself/lead...