35 Minute MOBILITY and FLEXIBILITY WORKOUT for ALL FITNESS LEVELS
Автор: Kim Williams Dunham
Загружено: 2020-10-11
Просмотров: 161
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Join me in this 35 Minute MOBILITY and FLEXIBILITY workout which can be done in a SMALL SPACE and WITHOUT EQUIPMENT. This routine improves RANGE of MOTION of joints and also LENGTHENS and STRETCHES muscles and tendons. It is the perfect routine as a cool down and/or any time you have tight muscles and want movement to improve posture and loosen stiff joints. The workout is adaptable to all fitness levels and can done in a small space any time of day-- morning when you wake up, before a workout, after a workout, and/or before bed.
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REMEMBER: Do not START an exercise program without consulting a physician and ALWAYS workout at your own level. If any of the stretches or the range of motion on any exercise is too difficult for you, MODIFY to fit your body. Never do anything that causes pain or discomfort. ♥
Equipment: Pillows if you have knee issues when kneeling or on all fours.
Music: Courtesy Of FIT BEAT MUSIC
Website: http://mixes.fitbeatmusic.com
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