balanced diet అంటే ఏమిటి

Описание: #BalancedDiet #HealthyEating #NutritionBasics
#DietTips #HealthyLifestyle

Watch ► balanced diet అంటే ఏమిటి #BalancedDiet #HealthyEating #NutritionBasics

What exactly is a balanced diet? In this video, we clearly explain the meaning of a balanced diet, why it is important, and how it helps in maintaining good health, energy, immunity, and overall well-being.

What you will learn:
• Meaning of a balanced diet
• Components of a balanced diet
• Importance of nutrients (carbs, proteins, fats, vitamins, minerals)
• Daily food guidelines
• Healthy eating habits
• Benefits of eating a balanced diet

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