baby & me yoga 👶 15 mins | Maggie James Yoga & Safaris

Описание: Happy parents, happy babies! Suitable for Moms and Dads, as long as your doctor has cleared you for exercise and as long as you are fit enough to carry your baby.

By continuing and following this video you confirm that you are fit to exercise and that you accept full liability for any actions and movements you take in the class and for the space you practise in. If you have any doubts or questions around yoga please consult your medical professional.

Equipment for this class:
for you: yoga mat or non-slip surface to sit comfortably on; potentially a yoga block or two; and a bolster/cushion for relaxation;
for your baby: they might enjoy a blanket or a bouncer to recline on, and potentially some toys - and always supervise your baby.

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See more: https://www.maggiejamesyoga.com/post/...
For further Post-Natal videos please see below.

Move & Enjoy! x`Maggie

My hope is to share the feelings of acceptance, joy and deep fulfilment that I have found through yoga and also through being in nature in the African bush.

Find my new weekly yoga videos, including Post-Natal and more Baby&Me Yoga, on moviing - https://www.moviing.co/profiles/maggi...
You can TRY MOOVING for FREE - On demand, just like Netflix:
Using my code MAGGIEJ25 the first 10 days are free, and after that it is only £5.25 or £8.25 per month (with this 25% discount code) - less than a single yoga class. This includes access to hundreds of classes by incredible yoga teachers as well as HiiT, Dance, Pilates, etc. Try for free, cancel any time, you have nothing to loose.