Drop the Lo Ep.17 | Wellness Wednesday
Автор: Drop the Lo Podcast
Загружено: 2025-09-17
Просмотров: 10297
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Wellness isn’t just a trend, it’s a lifestyle.
In this Wellness Wednesday episode of Drop the Lo, Evelyn Lozada and Shaniece Hairston get real about their personal health journeys, from the routines and mindset shifts that keep them grounded to the self-care practices that fuel their busy lives.
They’re joined in-studio by their trainer Linda for candid conversation, followed by a workout you can do right along with them at home. It’s equal parts motivation, sweat, and sisterhood, so grab your mat, lace up your sneakers, and let’s get moving together.
#DropTheLo #WellnessWednesday #EvelynLozada #ShanieceHairston #HealthJourney #WellnessLifestyle #WorkoutAtHome #FitnessMotivation #SelfCareMatters #StrongNotPerfect #HealthyLiving #MindsetShift #RealTalkRealSweat #podcast #basketballwives
You can find our more about Linda and her services at www.ledbylinda.com or following her on instagram @ledbylinda
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