Stop Overcomplicating Fitness: What Women Really Need to Know About Exercise and Hormones
Автор: Dr. Mary Pardee
Загружено: 2025-06-17
Просмотров: 748
Описание:
Dr. Mary Pardee and Dr. Lauren Colenso-Semple unpack some of the most common myths in women’s fitness — from cycle syncing to “toning” — and share science-backed advice for building strength, improving body composition, and simplifying your training routine.
Here’s an overview of what you can expect in this episode:
• Why fitness advice for women is so often overcomplicated
• The truth about menstrual cycles and training
• Protein, fat, and carbs: how much do you really need?
• Why resistance training matters at every age
• Debunking the myth of "toning" vs. "bulking"
• The most misunderstood part of female fat loss
• Smart, sustainable strength training strategies
• More
Follow us on Instagram:
@modrnmed
@dr.marypardee
Follow Dr. Colenso-Semple:
Instagram- @drlaurencs1
Website:
https://www.drlaurencs.com
https://www.massresearchreview.com
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