The EXACT System To Get Six Pack Abs (No BS Guide)

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00:00 Why losing MORE holds you back
01:21 Why you can't see your abs
01:58 Most guys get stuck here
02:40 The fastest path to 6-pack abs
03:10 How to make REAL progress
04:48 Your 6-pack diet plan
07:38 How to avoid plateauing
08:39 Feeling worse?
09:36 When to switch phases?
10:23 The harsh truth
11:05 The 2 MOST important things
12:30 Are abs really built in the kitchen?
13:03 The ab growth funnel
16:25 How much cardio should you do?
17:21 How to ACTUALLY get a 6-pack
18:47 Trusting your gut to lose it