P00018 Why Self-Care Is Failing You: Plato’s Ancient Secret to Mental Health

Описание: [Keywords] Plato, Socrates, Charmides, Sophrosyne, Mental Health, Holistic Healing, Self-Care, Stoicism, Ancient Philosophy, Self-Knowledge, Anxiety Relief, Mindfulness, Psychology, Meaning of Life, Ethics, Burnout, Wellness Industry

[Description Body] We live in an era obsessed with "Wellness"—from meditation apps to organic diets. But why do we still feel broken? In Plato's dialogue Charmides, Socrates meets a young man with a headache and reveals a timeless truth: You cannot cure the body without curing the soul.

In this deep dive, we explore the ancient concept of Sophrosyne (Soundness of Mind) and why true self-control isn't about being quiet or isolated. Discover why "Science" without "Goodness" is a trap, and how to apply Socrates' holistic "charm" to your modern life.

[Timestamps] 00:00 The Modern Wellness Trap 03:00 The Core Message: Cure the Soul First 05:30 Insight 1: Calmness is Not a Virtue 09:00 Insight 2: Why "Minding Your Business" is Selfish 12:00 Insight 3: The Danger of Knowledge Without Goodness 14:00 Real-Life Application: Audit Your Soul

[Disclaimer] The content provided in this video is for educational and informational purposes only. It is not intended to be a substitute for professional medical or psychological advice. All interpretations of the text are the creator's own.