Grounding Body Scan Mediation

Описание: You’ll be invited to slow your breathing, rest your attention on different parts of the body, and allow sensations to come and go like the tide. No experience needed, just find a comfortable position and let yourself be guided.

I’m Jen, a qualified counsellor and psychotherapist with an MA in Counselling. I work integratively, combining a person-centred approach (meeting you exactly where you are), psychodynamic understanding (helping you notice patterns shaped by past experiences), and practical CBT tools (supporting you to develop helpful coping strategies for the future). I also integrate mindfulness, like in this short video, as an evidence-based way to support emotional regulation and wellbeing.

My work is grounded, compassionate, and trauma-informed, supporting you to feel safe in your mind and body while creating meaningful change.

If you’d like personalised support alongside practices like this, you’re warmly welcome to work with me 1:1.

👉 Book a session with me: www.jrosecounselling.com

If this meditation helped, please like, subscribe, and share it with someone who could use a moment of calm - you don’t need to do life alone 💜