Training Arms, Smashing Food and Going Out in Bali | MY FAVOURITE TRAVEL VLOG | Zac Perna

Описание: 🚨 Subscribe to My Business/Podcast Channel: https://shorturl.at/DnXPW 🚨 Become a 6 Figure Online Coach : https://www.thesocialblueprint.com/ro...
💪 Personalised Meal Plans: https://zacperna.com Grow Your Social Media and Monetise Fitness Mentorship Program: https://www.socialblueprint.io/apply 💪 Get Your FREE Personalised Diet & Training Program: https://pernafit.com Elliot's Channel: https://wwwyoutubecom/channel/UC1rMPk8CQc03GXerLrzraAw

Hey Guys on today's video i head to bali with my brother and meet up with Elliot Burton We literally spent a week eating the best food, training and had a couple of cheeky nights out too!
Full Arm workout below:
___
1A DB CURL: 4X10
1B PLATE HAMMER CURL: 4X12
2A: BARBELL CURL: 4X10
2B: HAMMER CURL: 4X20
3A: INCLINE CURL: 4X12
3B: OH TRICEP EXTENSION : 4X12
4A: DB SKULLCRUSHER: 4X10
4B: EZ BAR SKULLCRUSHER: 4X12
5: ROPE PUSHDOWN: 4X12

Subscribe: (http://bit.ly/2x9fzgN), HIT THE NOTIFICATION BELL
Check out my TopVideos! http://bit.ly/ZacPernaTopVideos

Let Me Coach You and get your diet and training plan: https://www.jointhemassivefam.zacpern... 
Shop EHPLabs Supplements:USE ZAC10 at https://www.ehplabs.com/Zac-Perna 
Shop Gymshark: https://gym.sh/Shop-Zac-Perna2
-
Follow Me
Twitter: @zacperna
Instagram: @zacperna (  / zacperna  )
Tik Tok: @zacperna
Snapchat Me: zacperna 
Facebook:   / zacpernafitness  
-
Videographer -
 Hafiy 🤙🏻
EMAIL : [email protected]
WEBSITE : www.hafiyf.com
YOUTUBE : https://bit.ly/2Nq0D5U

#ZacPerna

About Zac Perna:

I Love Food, Fitness and having a laugh! Welcome To My Life!
•24. Melbourne, Australia

Training Arms, Smashing Food and Going Out in Bali | MY FAVOURITE TRAVEL VLOG | Zac Perna
   • Training Arms, Smashing Food and Going Out...  

Zac Perna
   / zeepee4