What Is The Thought-Feeling-Behavior Cycle?
Автор: CBT Toolkit
Загружено: 2025-12-21
Просмотров: 0
Описание:
Ever wonder how your thoughts, feelings, and actions are all interconnected? This video breaks down the fundamental concept of the Thought-Feeling-Behavior Cycle, a core principle in understanding our mental and emotional patterns.
In this video, you'll discover:
► The interconnected relationship between your thoughts, emotions, and behaviors.
► How this cycle can either reinforce positive or negative patterns in your life.
► Practical ways to identify and interrupt unhelpful cycles.
► Why understanding this model is crucial for personal growth and emotional well-being.
#ThoughtFeelingBehavior, #CBT, #MentalHealth, #Psychology
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