Performance Anxiety Profile 3: The Imposter Perfectionist. When your worth depends on being flawless

Описание: Performance Anxiety Profile 3: The Imposter Perfectionist. When your worth depends on being flawless.

🎯 READY FOR COMPLETE NERVOUS SYSTEM REWIRING?
Join The Stage Fright Shift Intensive - Become a Confident Performer You Always Wanted to Be
A 2-Hour Clinical Psychology Workshop + 4-Week Integration Programme
📅 Live: Saturday, 7th February, 2026 | 3-5pm GMT
💷 Early Bird £97 (closes THIS WEEK - 31st January) | Standard £147
👉 REGISTER NOW: https://forms.gle/JPAqkzSwW2fLRiC98

What You Get:
✅ Personalized Stage Fright Symptom Profiler (completed BEFORE the workshop - you arrive knowing YOUR pattern)
✅ Evidence-based somatic + polyvagal techniques (practiced together, not just lecture)
✅ Trauma-informed clinical depth (EMDR, CBT, ACT, Compassion-Focused Therapy)
✅ 4 weeks integration: live Q&A, private Telegram group, weekly emails
✅ Maximum 15 people (intimate, personalized, not overwhelming)
This isn't just tips. This is clinical intervention for professional performers ready for deep transformation.


🔬 TAKE THE FREE STAGE FRIGHT SYMPTOM PROFILER:
Discover YOUR unique anxiety pattern in 5 minutes:
👉 https://www.beyondthespotlightpsychol...
PLUS get the FREE FBI Reset Toolkit - a 10-second backstage grounding technique:
🎧 Downloadable audio guide with calming music
📘 Complete PDF with science + practice protocol

"If I make one mistake, they'll see I'm a fraud."
"I only got this role because they haven't figured out I'm not that good."
"If I'm not perfect, I'm nothing."
You're not insecure. You're not "too hard on yourself."
You're an Imposter Perfectionist - and your anxiety isn't about performance. It's about identity.
Your brain has created a devastating equation:
Perfect performance = I am worthy
Imperfect performance = I am worthless
This is conditional self-worth. And it's impossible to satisfy.
In this video:
✅ Why your anxiety is actually existential, not performance-based
✅ How conditional self-worth develops (and why it's not your fault)
✅ The difference between healthy excellence and punishing perfectionism
✅ Why "just do your best" feels insulting to Imposter Perfectionists
✅ The Identity Audit - a clinical exercise to separate your worth from your performance
✅ How to start building intrinsic self-worth (that can't be destroyed by one bad audition)
The root issue isn't a lack of skill. It's a fragile connection to your intrinsic worth.
You can't fix this with affirmations. You need deep identity work.

📺 WATCH THE COMPLETE SERIES:
Video 1: 7 Types of Performance Anxiety (Start Here)
Video 2: The Catastrophiser - "What If" Loops
Video 3: The Somatic Sensor - Physical Symptoms
Video 4: The Comparison Constable (coming next week)

About Dr Maja Jankowska:

Clinical & Counselling Psychologist (HCPC registered, PhD, BPS Chartered) specializing in performing artists' mental health. I work with professional musicians, singers, actors, and stage performers.

🌐 www.beyondthespotlightpsychology.co.uk
💬 IMPOSTER PERFECTIONISTS: What's the belief you're working to unlearn? Share below - you're not alone in this.
🔔 Subscribe so you don't miss the rest of the series. Each video covers a different anxiety type.


#performanceanxiety #stagefright #impostersyndrome #perfectionism #musicians #singers #actors #performingartists #mentalhealth #selfworth #clinicalpsychology #traumatherapy