Childhood Trauma Survivor’s Guide - Staying Grounded in the Midst of Holiday Stress & Expectations

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Tis the season… for a lot of people it might mean tension in your chest, pressure you can’t quite name, dread about spending time with people you’d rather not, or a familiar anxiousness that shows up the moment decorations appear in stores. If that’s where you find yourself right now, today’s video is for you. It isn’t here to tell you what you “should” do. It’s simply a space to exhale and remember you’re not alone in feeling this way.

In this video, I talk about the emotional reality that so many survivors carry into the holiday season and the reminders that often get lost under all the expectations. I will talk about:

The societal and family expectations that create pressure and shame
The loneliness that can come from feeling different than others
Why your feelings during this time are valid and deserve compassion
The emotional impact of old wounds, family dynamics, and unspoken histories
How boundaries honor the parts of you that are healing

I hope this video gives you a moment to feel grounded and seen. You don’t have to navigate this alone. I’d love to hear what came up for you in the comments. Wishing you gentleness and steadiness in the days ahead.
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