Senior, 3 Cheeses You MUST Eat and 3 You Should NEVER Touch | Senior Health Tips

Описание: If you're over 60, not all cheeses are created equal—and some could silently harm your health. In this video, we reveal three brain-boosting, heart-friendly cheeses that are easier to digest, lower in sodium, and packed with nutrients aging bodies need. Skip the processed stuff and discover the smarter choices that support sharp thinking, strong bones, and better balance.
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🔽 Timestamps:
00:00 - Senior Health Tips
01:48 - Three types of cheese that people over 60 should completely avoid: #1 blue cheese,
05:30 - Three types of cheese that people over 60 should completely avoid: #2 processed cheese spreads
10:33 - Three types of cheese that people over 60 should completely avoid: #cream cheese
15:04 - Three types of cheese people over 60 should eat: #1 goat cheese
19:01 - Three types of cheese people over 60 should eat: #2 Swiss cheese
22:16 - Three types of cheese people over 60 should eat: #3 Feta cheese
25:44 - More than taste, choosing cheese as a path to longevity and grace.

#seniorhealth #seniorhealthtips #seniorwellness #seniorsover60 #healthyaging
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