Green Bulgur Salad A healthy and well balanced flavour

Описание: This Salad is very healthy and packed with flavour, Perfect for a healthy diet; gives a morning boost or eat at anytime. Its comes with our own way of done salad dressing
perfect for many other way to do salad dressing.


Serve -4 People
Prep Time - less than 15 minutes
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Ingredients
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Bulgur wheat 1 cup or 200g

Onion 1 medium
Pepper 1/2 sliced
Cherry Tomato Handful (sliced will add flavour to the salad; used if you want whole)
Coriander Leaves to garnish dressing
Extra Virgin Olive Oil 4 or 4 tbsp or plenty (more will velvety, nice aroma and flavour)
Apple Cider Vinegar 3 tbsp or plenty (ACV gives a good flavour and aroma; use other vinegar in moderation)
Salt to taste as guided in the video




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** PLEASE NOTE **
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If you follow precise measurements with the powders and spices, you will get the balance flavour.
Do not over cook the vegetable as it will be meshed in the salad
Bulgur is cooked in already boiling water to stop bulgur been cooked mushy and to keep the crispiness
Do not add too much salt in every stage as at the combination of the salad will be salty. salt only been added to maintain the flavour.
You could keep more time the dressing, if you like to give more flavour in the salad; but it will loose the crispiness in the content. at least leave few minutes
Make sure to drain the water well otherwise salad will be soggy
Make sure to combine well, that's why at the end of the video I am layering before giving a good mix.

Enjoy

Check my other healthy salad video

Healthy and Easy Pasta and Olive Salad
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and check my other videos.


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