60+ Reverse Muscle Loss (सार्कोपीनिया): 5 Foods to EAT & 5 to AVOID | Sarcopenia Diet Plan

Описание: Are you over 60 and noticing you feel weaker or are losing muscle mass? This condition is called Sarcopenia (सार्कोपीनिया). The good news is that you can slow down and even reverse muscle loss with the right nutrition!

In this video, a medical doctor explains the best diet plan to build muscle after age 60. We reveal the top 5 foods you MUST eat and the top 5 foods you absolutely need to AVOID to fight age-related muscle loss.

क्या आप 60 साल से अधिक उम्र के हैं और आपको लगता है कि आपकी मांसपेशियां कमजोर हो रही हैं? इसे सार्कोपीनिया (Sarcopenia) कहते हैं। अच्छी खबर यह है कि सही आहार से आप इसे रोक सकते हैं! इस वीडियो में, जानें कि बुढ़ापे में मांसपेशियां बढ़ाने के लिए क्या खाएं और किन 5 चीजों से परहेज करें।

Timecodes: 0:00 - Introduction: Muscle Loss after 60 1:30 - What is Sarcopenia? (सार्कोपीनिया क्या है?) 3:45 - The Importance of Protein for Seniors 5:15 - 5 FOODS TO AVOID (ये 5 चीजें न खाएं) 8:30 - 5 FOODS TO EAT (ये 5 सुपरफूड्स खाएं) 12:00 - Doctor's Summary & Tips

Queries Solved:

How to reverse muscle loss after 60

Sarcopenia diet plan for elderly

Best foods for muscle gain in old age

Foods to avoid for muscle loss

सार्कोपीनिया का इलाज

बुजुर्गों के लिए प्रोटीन डाइट

Disclaimer: This video is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor or a certified nutritionist before making major changes to your diet, especially if you have pre-existing medical conditions.#wellhealthorganic #healthylife @fitness #Sarcopenia #MuscleLoss #SeniorHealth #HealthyAging #सार्कोपीनिया #60PlusHealth