7 Minute Qigong for Beginners: Lifting Palms with Balanced Breathing and Rubbing Coins

Описание: 7 Minute Qigong for Beginners: Lifting Palms with Balanced Breathing and Rubbing Coins

This video covers the first Qigong practice session, focusing on foundational techniques and mindful movements. It includes instructions on posture, breathing, and movements to help you relax and center yourself.

00:00 Introduction to Qigong and Intentful Corrections
00:43 Wuji Position and Breathing Techniques
01:52 Mindfulness and Movement Coordination
05:17 Closing Movements and Ear Massage

Benefits of Qigong:
Enhances vitality and energy
Reduces anxiety and stress
Improves flexibility and balance
Supports mental clarity and focus

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DISCLAIMER:
Please note that the information provided on this channel is for educational purposes only and should not be considered medical advice. The creators of this channel are not licensed healthcare professionals, and the content here is not intended to diagnose, treat, cure, or prevent any disease. Any testimonials or results shared are individual experiences and may not be typical. We do not make any claims regarding the effectiveness of tai chi or qigong for specific health conditions. It's important to consult with a qualified healthcare professional before starting any new exercise program, especially if you have pre-existing health concerns. By using the information provided on this channel, you agree that you are doing so at your own risk. We are not liable for any injuries or damages resulting from the use of this content. Thank you for your understanding.

Tai Chi Easy™ is a trademark of the Healer Within Foundation. David is a certified Healer Within Practice Leader and a certified Integral Qigong and Tai Chi Instructor.