Chest workout || Chest workout as a beginner || Bengali gym vlog ||
Автор: Soumi Das
Загружено: 2025-07-17
Просмотров: 1608
Описание:
Chest workout || Chest workout as a beginner || Bengali gym vlog || @Soumidas04
✅ My Gym playlist (My Fitness Journey):
• My Fitness Journey 🏋🏻♀️
Always ensure you warm up before any workout 🤸🏻♀️
🏋🏻♀️ CHEST WORKOUT:
1. Wall Pushup
15REP and 3 SETS
2. Incline Chest Press
12 REP and 3 SETS
3. Pec Machine Chest Fly
12 REP and 3 SETS
4. Smith Machine Bench Press
12 REP and 3 SETS
5. Dumbbell pullovers
12 REP and 3 SETS
🌟Don't forget to LIKE, SHARE & SUBSCRIBE to @Soumidas04 for more such videos.
🔔 Hit on the bell icon to get notified whenever I upload.
⭐️ Instagram handle:
https://www.instagram.com/its_me_soum...
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