Chest workout || Chest workout as a beginner || Bengali gym vlog ||

Описание: Chest workout || Chest workout as a beginner || Bengali gym vlog || ​⁠​⁠​⁠‪@Soumidas04‬

✅ My Gym playlist (My Fitness Journey):
   • My Fitness Journey 🏋🏻‍♀️  

Always ensure you warm up before any workout 🤸🏻‍♀️

🏋🏻‍♀️ CHEST WORKOUT:
1. Wall Pushup
15REP and 3 SETS
2. Incline Chest Press
12 REP and 3 SETS
3. Pec Machine Chest Fly
12 REP and 3 SETS
4. Smith Machine Bench Press
12 REP and 3 SETS
5. Dumbbell pullovers
12 REP and 3 SETS

🌟Don't forget to LIKE, SHARE & SUBSCRIBE to ​⁠​⁠‪@Soumidas04‬ for more such videos.

🔔 Hit on the bell icon to get notified whenever I upload.

⭐️ Instagram handle:
https://www.instagram.com/its_me_soum...

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