PCOS | What I Eat to Balance Hormones

Описание: CLICK SHOW MORE TO VIEW DESCRIPTION

Subscribe to my channel (& click the bell) to be notified when I upload:
   / jordanwaddell  

------------------------------------------------------------------------------------------------------

I was recently diagnosed with PCOS (Polycystic Ovarian Syndrome). This video is all about what I'm eating in a day and healthy habits that support hormone balance. I struggle with irregular periods, hormonal acne, and follicles (small cysts) on my ovaries. I've been tweaking my diet and exercise to help support my body!


Magnesium Supplement: https://amzn.to/2GnG6Ns

Berberine: https://amzn.to/2H1hWWc

Zabana Essentials Face Balm: https://www.petitvour.com/products/ta...

Antioxidants and PCOS:
https://nutritionfacts.org/video/best...

Berberine:
http://www.saragottfriedmd.com/for-th...

https://nutritionfacts.org/video/trea...




I’m Jordan, and I’m a lover of all things holistic health and wellness.

I upload weekly lifestyle videos about:

Eating healthy, unprocessed, plant based food

Meal planning, prepping, cooking and recipes

and life as a graduate college student to become a Nurse Practitioner!


------------------------------------------------------------------------------------------------------


INSTAGRAM
  / jordanleighwaddell  


BLOG
https://www.jordanwaddell.com


MUSIC: Nighttime Birds by Siberia


CAMERA I USE
http://amzn.to/2ieog0Y


DISCLOSURE

Some of the links in the description may be affiliate links, meaning, at no cost to you, I will earn a commission if you click through and make a purchase. Thank you for your support! :)

This video is not sponsored. All opinions are my own.


Thanks for watching!