Ep. 9 - Load vs. Capacity: The Key to Injury-Free Training and Long-Term Performance

Описание: In this episode of Metabolic Mastery, Dr. Marc Humbert and Dr. Cameron Garber dive deep into one of the most crucial, and misunderstood,principles in fitness: Load vs. Capacity. Discover how managing total load (training, stress, sleep, nutrition, life events) relative to your body’s capacity is the key to avoiding injury, preventing burnout, and optimizing long-term performance. Learn why VO2 max testing and heart rate zones are essential for precise training, how to balance high-intensity and low-intensity workouts (including the 80/20 rule), and how to run personal “lifestyle audits” to overcome plateaus. Whether you're a beginner, seasoned athlete, or coach, this episode offers science-backed, actionable insights to help you train smarter, stay consistent, and keep progressing for years to come.

Load, capacity, and health: https://pubmed.ncbi.nlm.nih.gov/30254...
Optimal loading: https://pubmed.ncbi.nlm.nih.gov/25950...
Load vs Frequency (The envelope of function): https://pubmed.ncbi.nlm.nih.gov/8998861/
​Internal & External Load: https://pubmed.ncbi.nlm.nih.gov/30614...

Follow KORR:

Instagram:   /    

Facebook:   /    

LinkedIn:   / korrmedical  

 
https://korr.com/ 


Listen to the Metabolic Mastery Podcast:
Apple Podcast: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/2sgLMFv...
YouTube:    / @korrmed  
YouTube Music:    • Metabolic Mastery  
Amazon: https://music.amazon.com/podcasts/d76...