Now & Zen: Daily Meditation Bliss (Jan 22, 2026)

Описание: Struggling to keep up with your meditation practice? You're not alone, and I've got your back! I meditate 2x a day. In the mornings, live on the Insight Timer app (follow me here: https://tinyurl.com/AMonIT) so you know when I go live (these are not recorded).

I also meditate in the evenings. These will be pre-recorded and uploaded so you can join at your convenience.

My invitation is for you to join me no matter your meditation style, everyone is welcome.

Let's stay consistent together! Post a check-in comment every day you meditate with me, and I’ll be sure to reply to let you know I see you and I celebrate you (and I’ll be looking forward to your return).

These meditations are silent, offering you a unique chance to connect deeply with yourself. There are plenty of guided ones out there, but this is your special moment for inner peace.

Meditation Notes:- You may notice your mind is hyper active. Thoughts are energy and energy is trying to be expressed. When you’re sitting still, the only way energy can move is through your thoughts. Try a few stretches, pushups or some form of movement ahead of time.
You may notice a tear fall while you meditate, you may even cry. Both are perfectly fine and normal

Your breathing may become shallow...also totally fine
If you need to reposition yourself, do it...just be easy
You may doze off, totally fine, just resume once you wake up.

What is Transcendental Meditation (TM) Technique

Here’s a breathing exercise for you to try. It will allow you to get a taste of the inner stillness you experience with TM meditation: http://tinyurl.com/TMBreathing

Find an instructor for TM: https://us.wwv.tm.org/en-us/learn-tm

Work with Nicole: https://www.antaramastery.com

UPCOMING EVENTS*
LIVE In-Person Retreat, open for registration (July 2026, Sept 2026, Dec 2026). Learn more: https://www.antaramastery.com/annualr...

OTHER WAYS TO CONNECT*
Nicole's Guided Meditations on InsightTimer: https://insighttimer.com/antaramastery/

Find my newsletters and musings on Substack:
https://antaramastery.substack.com/




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